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EnergyGlow office

Use our customized meal plans, one-on-one sessions, and our ground breaking nutritional  programs to transform and energize your life.

EnergyGlow Nutrition
Health & Wellness

- One-on-One Nutritional counselling in-person or virtual appointments
- New ! Online Programs
- Customized online meal plans
- Grocery lists
- Recipes
- Individual and group meetings, virtual and in-person
- Natural whole foods approach
- Change your relationship with food
- Weight management, sugar balancing, metabolic balancing, athletic performance, peri-menopause/menopause support
- And more!


 

 

Book a Consultation!

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Gain access to health and wellness plans with our ground breaking program right on your phone. Easy to follow weekly steps to keep you on track !

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Visit our "Programs" page and learn more about how our plans can support your nutritional and lifestyle goals !

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Book a FREE Discovery Call to chat with one of our nutritionists/naturopaths to choose the right program for you.

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In-person clinic appointments in Montreal/Toronto; other regions available by virtual appointment

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We are excited to begin working with you on your wellness journey !

Our Focus

Weight Loss/Management

 

Our weight management program will guide you step by step on how to eat whole, natural foods to sustain long term success. Change your relationship with food with our easy to follow food and lifestyle guide. We will support you with individual and optional group sessions.

Blood Sugar Balancing

Our metabolic balancing program is designed to support your overall health by bringing balance to you nutritional and lifestyle plans. Includes: pre-diabetes, type II diabetes, insulin resistance.

Athletic Performance

Whether you are a full-time athlete or looking to optimize your overall health through fitness, we will support you to reach your goals. By following our program, our clients have demonstrated increased athletic performance with proven results.

Menopause Support

Sometimes there is more going on than what we eat and how much we exercise. Menopause is a unique experience and requires a deeper dive into the root causes of imbalances. We work with you to regulate your body systems to help you achieve your health goals.

Visit our Services page to learn more !

🌟 NEW ! Online Nutrition Programs !🌟

What is a Registered Holistic Nutritionist R.H.N. ?

When it comes to improving health through nutrition, many people turn to a Registered Holistic Nutritionist (R.H.N.)for expert guidance. At EnergyGlow Nutrition, our R.H.N.s are highly qualified professionals who have undergone specialized education to help clients achieve optimal health through natural nutrition and lifestyle changes.

 

What Does an R.H.N. Do?

A Registered Holistic Nutritionist is trained to take a whole-body approach to nutrition, recognizing that food, lifestyle, and mental well-being are interconnected. Rather than focusing solely on calorie counting or symptom management, an R.H.N. assesses each client’s unique needs, dietary habits, and health goals to create personalized nutrition plans. They work with individuals to improve digestion, balance hormones, manage weight, balance blood sugar, and support overall well-being through food and supplements.

 

Education & Training

Unlike “health coaches” or self-taught wellness influencers, R.H.N.s have completed extensive training at accredited institutions. Their education includes:

  • Nutritional Science – Understanding macronutrients, micronutrients, and how the body processes food.

  • Anatomy & Physiology – Learning how different systems of the body function and respond to dietary changes.

  • Holistic Health Principles – Exploring the connection between nutrition, mental health, and lifestyle factors.

  • Supplementation & Herbal Remedies – Gaining knowledge on natural ways to support health beyond diet alone.

  • Client Coaching & Meal Planning – Developing skills to educate and support individuals in making sustainable lifestyle changes.​

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Why Choose an R.H.N.?

Choosing an R.H.N. ensures that you receive personalized, science-backed nutrition guidance tailored to your body’s needs. Unlike generalized dietary advice, an R.H.N. considers your unique health history, lifestyle, and goals to create an effective and sustainable plan. They focus on long-term well-being rather than quick fixes, helping you establish habits that support lifelong health. Working with an R.H.N. empowers you with education, accountability, and practical toolsto achieve optimal health naturally.

 

Why Choose an R.H.N. at EnergyGlow Nutrition?

At EnergyGlow Nutrition, our Registered Holistic Nutritionists are certified professionals who stay up to date with the latest research in holistic health and nutrition. They are passionate about helping people achieve lasting wellness through science-backed, natural approaches. When you work with one of our R.H.N.s, you can trust that you are receiving expert advice tailored to your body’s needs—not generic, one-size-fits-all recommendations.

 

Whether you’re looking to manage weight, improve digestion, balance hormones, or simply feel your best, an R.H.N. at EnergyGlow Nutrition can provide the professional guidance you need. 

 

Book a consultation today and take the first step toward a healthier, more vibrant life and glow from the inside out!

Happy Clients

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Book an Online Consultation

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Gain access to health and wellness plans and individual & group sessions

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Contact us now to book an appointment or visit our appointment page

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Tel 514-893-7018

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JOIN US EVERY TUESDAY EVENING @ 7:30 PM FOR A VIRTUAL MEETING. TOPICS ON HEALTH, NUTRITION & FITNESS. $15 PER MEETING. WANT TO LEARN MORE ABOUT OUR MEETINGS ? YOUR FIRST MEETING IS FREE! THEN STAY AFTER TO HEAR HOW OUR TRANSFORMATION PROGRAMS CAN HELP YOU!

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EnergyGlow Nutrition

Jo-Anne Hayward, R.H.N.

Registered Nutritionist 

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Phone: 514-893-7018

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Email us: joannehayward@energyglow.ca

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Virtual appointments &

in-person appointments available in Montreal & Toronto

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ASK ABOUT OUR NEW PROGRAMS COMING SOON

🌟 WEIGHT MANAGEMENT

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🌟 DIABETIC PROGRAM

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🌟 IBS SUPPORT

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🌟 THYROID HEALTH

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🌟 CARDIOVASCULAR HEALTH

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🌟 PCOS SUPPORT

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🌟 MENOPAUSE

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🌟 VEGETARIAN/VEGAN PROGRAM

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