Tips for Weight Loss
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“How Do I Lose Weight?” The question “How do I lose weight” and “how do I lose weight fast” is typed in to Google about 50,000 times per...
Jo-Anne Hayward, R.H.N.
- Mar 30, 2022
- 3 min
7 Ways to Eat Sustainably and Save Money
Organic produce, grass fed meat, wild caught fish... is it affordable and does it help our environment? When you think about sustainable...
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Jo-Anne Hayward, R.H.N.
- Mar 29, 2022
- 1 min
3-Day Menu Plan - Gluten Free & Dairy Free
3-Day Sample Menu Plan Diary & Gluten Free EnergyGlow 🌳 Hi ! My name is Jo-Anne Hayward, Wellness Practitioner. I am offering a...
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Jo-Anne Hayward, R.H.N.
- Apr 25
- 3 min
A Nutritionist’s View on Ozempic: A Holistic Approach to Weight Loss with EnergyGlow
In a world where the quest for weight loss often leads to trendy diets and quick fixes, it's crucial to prioritize health and wellness.
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Jo-Anne Hayward, R.H.N.
- Feb 9
- 2 min
Valentine’s Day Treats: Delicious & Healthy!!
FREE RECIPE DOWNLOAD BELOW ! Eating healthy Valentine's treats offers numerous benefits for both you and your loved ones 1. Promotes...
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Jo-Anne Hayward, R.H.N.
- Nov 29, 2023
- 2 min
Men’s Health Series - Spotlight - Men’s Mental Health
Welcome back to our Men's Health Series! Navigating the Depths: A Dive into Men's Mental Health Welcome to our latest newsletter, where...
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Jo-Anne Hayward, R.H.N.
- Nov 20, 2023
- 2 min
Men’s Health Series - Spotlight - Prostate and Testicular Health
Welcome back to our Men's Health Series! In this edition of Men's Health Series - Prostate and Testicular Health, we're shining a...
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Jo-Anne Hayward, R.H.N.
- Nov 17, 2023
- 2 min
Men’s Health
EnergyGlow Nutrition is a Health and Nutrition company dedicated to promoting wellness through natural and effective meal plans,...
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Jo-Anne Hayward, R.H.N.
- Nov 3, 2023
- 2 min
Immune Boosters for Cold and Flu Season
FREE RECIPE DOWNLOAD BELOW: ORANGE IMMUNITY BOOSTER SMOOTHIE ! Seasonal influenza viruses (cold 🥶 & flu) are detected year round but...
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Jo-Anne Hayward, R.H.N.
- Oct 27, 2023
- 3 min
Skimpflation: How Food Manufacturers Are Reducing Costs with Cheap Ingredients
As most of us have noticed, food inflation is at an all-time high. In addition to hiking prices and shrinking product sizes, some food...
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Jo-Anne Hayward, R.H.N.
- Oct 13, 2023
- 4 min
Easy-To-Make Healthy Halloween Treats
* Link to free downloadable recipe book below* As a proud supporter of the “Heart and Stroke Foundation”, EnergyGlow is happy to share...
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Jo-Anne Hayward, R.H.N.
- Oct 6, 2023
- 2 min
Comfort Food in a Bowl - Delicious Homemade Ramen
*link to recipe below This is not your packaged instant ramen from your college days ! I’ve given some health reasons to make your own...
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Jo-Anne Hayward, R.H.N.
- Sep 22, 2023
- 2 min
PUMPKIN SPICE & EVERYTHING NICE !
* Free downloadable Recipe Book below* I’m super excited for the Fall season and that includes pumpkin 🎃 spice recipes ! I love the...
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Jo-Anne Hayward, R.H.N.
- Sep 19, 2023
- 2 min
Homemade Mayonnaise
Delicious homemade mayonnaise in 2 minutes ! Using the immersion blender, you get a jar full of creamy, perfectly emulsified,...
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Jo-Anne Hayward, R.H.N.
- Aug 18, 2023
- 3 min
Shopping with a Grocery List, Made Easy!
Shopping with a grocery list offers several benefits that can help streamline your shopping experience and improve your overall shopping...
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Jo-Anne Hayward, R.H.N.
- Jun 30, 2023
- 1 min
Long Weekend Recipe Ideas !
With Canada 🇨🇦 Day and USA 🇺🇸 July 4th Independence Day long weekends ahead, both sides of the border will no doubt be firing up the...
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Jo-Anne Hayward, R.H.N.
- Mar 16, 2023
- 1 min
Should I Eat Breakfast?
We’ve heard it said that breakfast is the most important meal of the day and this very well may be true. There are certainly many health...
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Jo-Anne Hayward, R.H.N.
- Jan 25, 2023
- 2 min
Matcha Latte - Japanese Style
If you’ve never enjoyed this delightful green tea, you are in for a treat! Matcha is delicious and boasts many nutritional benefits....
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Jo-Anne Hayward, R.H.N.
- Dec 15, 2022
- 2 min
Castile Soap: Benefits & Uses
Versatile, concentrated and eco-responsible, a single bottle of Castile soap is enough to clean almost anything safely. It’s simple,...
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