Tips for Weight Loss
“How Do I Lose Weight?” The question “How do I lose weight” and “how do I lose weight fast” is typed in to Google about 50,000 times per...
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Jo-Anne Hayward, R.H.N.
Mar 30, 20223 min read
7 Ways to Eat Sustainably and Save Money
Organic produce, grass fed meat, wild caught fish... is it affordable and does it help our environment? When you think about sustainable...
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Jo-Anne Hayward, R.H.N.
Mar 29, 20221 min read
3-Day Menu Plan - Gluten Free & Dairy Free
3-Day Sample Menu Plan Diary & Gluten Free EnergyGlow 🌳 Hi ! My name is Jo-Anne Hayward, Wellness Practitioner. I am offering a...
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Jo-Anne Hayward, R.H.N.
Oct 113 min read
Sugar Addiction in Our Culture: How Metabolic Balancing Can Help
In today’s fast-paced world, sugar has become a dominant force in our diets, often without us realizing it. From processed foods to...
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Jo-Anne Hayward, R.H.N.
Oct 112 min read
A Nutritionist’s POV: Should I Be Counting calories for weight loss?
How calorie counting can do more harm than good.
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Jo-Anne Hayward, R.H.N.
Sep 243 min read
Should You Consider Ozempic for Weight Loss?
This article is based on a summary of many articles and podcasts reviewed by medical professionals. It is not medical advice.
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Jo-Anne Hayward, R.H.N.
Apr 253 min read
A Nutritionist’s View on Ozempic: A Holistic Approach to Weight Loss with EnergyGlow
In a world where the quest for weight loss often leads to trendy diets and quick fixes, it's crucial to prioritize health and wellness.
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Jo-Anne Hayward, R.H.N.
Feb 92 min read
Valentine’s Day Treats: Delicious & Healthy!!
FREE RECIPE DOWNLOAD BELOW ! Eating healthy Valentine's treats offers numerous benefits for both you and your loved ones 1. Promotes...
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Jo-Anne Hayward, R.H.N.
Nov 29, 20232 min read
Men’s Health Series - Spotlight - Men’s Mental Health
Welcome back to our Men's Health Series! Navigating the Depths: A Dive into Men's Mental Health Welcome to our latest newsletter, where...
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Jo-Anne Hayward, R.H.N.
Nov 20, 20232 min read
Men’s Health Series - Spotlight - Prostate and Testicular Health
Welcome back to our Men's Health Series! In this edition of Men's Health Series - Prostate and Testicular Health, we're shining a...
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Jo-Anne Hayward, R.H.N.
Nov 17, 20232 min read
Men’s Health
EnergyGlow Nutrition is a Health and Nutrition company dedicated to promoting wellness through natural and effective meal plans,...
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Jo-Anne Hayward, R.H.N.
Nov 3, 20232 min read
Immune Boosters for Cold and Flu Season
FREE RECIPE DOWNLOAD BELOW: ORANGE IMMUNITY BOOSTER SMOOTHIE ! Seasonal influenza viruses (cold 🥶 & flu) are detected year round but...
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Jo-Anne Hayward, R.H.N.
Oct 27, 20233 min read
Skimpflation: How Food Manufacturers Are Reducing Costs with Cheap Ingredients
As most of us have noticed, food inflation is at an all-time high. In addition to hiking prices and shrinking product sizes, some food...
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Jo-Anne Hayward, R.H.N.
Oct 13, 20234 min read
Easy-To-Make Healthy Halloween Treats
* Link to free downloadable recipe book below* As a proud supporter of the “Heart and Stroke Foundation”, EnergyGlow is happy to share...
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Jo-Anne Hayward, R.H.N.
Oct 6, 20232 min read
Comfort Food in a Bowl - Delicious Homemade Ramen
*link to recipe below This is not your packaged instant ramen from your college days ! I’ve given some health reasons to make your own...
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Jo-Anne Hayward, R.H.N.
Sep 22, 20232 min read
PUMPKIN SPICE & EVERYTHING NICE !
* Free downloadable Recipe Book below* I’m super excited for the Fall season and that includes pumpkin 🎃 spice recipes ! I love the...
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Jo-Anne Hayward, R.H.N.
Sep 19, 20232 min read
Homemade Mayonnaise
Delicious homemade mayonnaise in 2 minutes ! Using the immersion blender, you get a jar full of creamy, perfectly emulsified,...
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Jo-Anne Hayward, R.H.N.
Aug 18, 20233 min read
Shopping with a Grocery List, Made Easy!
Shopping with a grocery list offers several benefits that can help streamline your shopping experience and improve your overall shopping...
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Jo-Anne Hayward, R.H.N.
Jun 30, 20231 min read
Long Weekend Recipe Ideas !
With Canada 🇨🇦 Day and USA 🇺🇸 July 4th Independence Day long weekends ahead, both sides of the border will no doubt be firing up the...
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Jo-Anne Hayward, R.H.N.
Mar 16, 20231 min read
Should I Eat Breakfast?
We’ve heard it said that breakfast is the most important meal of the day and this very well may be true. There are certainly many health...
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