Recipes

Sep 15, 20221 min read

Pumpkin Pie Protein Smoothie

What better way to ease in to the Fall Season than with a pumpkin smoothie! High in protein and nutrients, this delicious smoothie will...

Sep 15, 20221 min read

Protein Yogurt Parfait

This snack hits all the right notes for a great post workout alternative to smoothies. Made with delicious coconut yogurt it provides a...

Sep 13, 20221 min read

Strawberry Banana Protein Smoothie

Here is a great post training/game day recovery smoothie. The main ingredients are the fruits, protein powder and the liquid of your...

Aug 31, 20222 min read

Breakfast Time Baked Oats

These baked oats are delicious and simple to make with only 6 healthy ingredients. They taste like having dessert for breakfast ! There...

Apr 14, 20222 min read

Breakfast Banana Pancake

This is a super quick and easy pancake that is packed full of good healthy nutrients to keep you going all morning ! Every time I make...

Mar 31, 20221 min read

Coconut Cod Curry

Cod fillets are moist and flaky poached in a flavour packed Thai-inspired coconut curry sauce. Cod is a flaky white fish with a mild...

Mar 28, 20222 min read

Banana Breakfast Oatmeal Flax Muffins

I usually make 2 or 3 batches of these muffins because they disappear so quickly ! Great for breakfast on the go as your family is...