One-On-One Coaching Packages
Full 10 Week Plan
Excellent for the client who wants a comprehensive plan including:
Initial Consultation 1.5 hrs
Meal Plan with recipes, grocery lists and colourful photos
Lifestyle Wellness Plan
Coaching Meal Planning
Access to online meal planning & food & fitness tracking
Weekly check-ins 30 mins.
Access to Group meetings
Focused - Athletic Training
As a CrossFit athlete Meghan is passionate about sports nutrition! Contact her today to optimize your athletic performance
Monthly Plan
Perfect for the client who wants less accountability
Includes:
Initial Consultation 1.5 hrs
Meal Plan with recipes, grocery lists & colourful photos
Access to online tracking
Lifestyle Wellness Plan
Weekly check-ins 30 mins
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Focused - Weight Management
As a former Leader with a major weight loss company Jo-Anne is uniquely qualified to support your weight management journey!
Simple Plan
The Simple Plan is made for the client who is comfortable following food plans on their own. Includes:
Initial Consultation 1.5 hrs
Check-ins 30 mins as needed
Wellness Plan
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Focused - Stress Management
Stress takes many forms such as mental, physical and a combination of both. Meghan and Jo-Anne are passionate about helping you find your lifestyle balance to manage your busy life
Ultimate Wellness
Be at your best: Support at every step of your journey, this plan ensures you always have someone in your corner to help you make positive, lasting changes.
Combining one-on-one consultations, with continuous email and text support, and tailored take home resources available on our APP to ensure you have everything you need to reach your goals. If this sounds like the level of support you need then contact us to book your first session or visit our "Book Online" page to schedule an "Initial Consultation" and comment "Ultimate Wellness".
What's Included:
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1 x 90-minute Initial Consultation
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3 x 30-minute Follow-up Consultations
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Personalized nutritional recommendations
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2 x fully personalized meal plans
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On-the-go resources and guidance with EnergyGlow APP
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Lifestyle and self-care recommendations
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You may receive recommendations for nutritional supplements to aid you on your wellness journey
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On going email/text support
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Access to online client resource portal
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Group meetings (optional)
Total Reset
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Sometimes all you need is a Reset. This longer session if designed for my clients who might just need one session. I will teach you the tools to kick off your wellness journey or how to get back on track after vacation or holidays.
This is a session you can do a few times a year or as needed. Ideally, it is intended for clients who have complete the Ultimate Wellness Package or who are comfortable following a program with less accountability. Contact us to book or visit our "Book Online" page to schedule your session.
What's included:​​
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1 x 120-minute Consultation
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We will review/update your health history
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Examine your daily routine/nutrition
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You will leave with Nutritional & Lifestyle recommendations sheet and a Reset Menu Plan/Supplement recommendations
Reset Follow-up
This follow-up session is if you need more support and accountability after the Total Reset session. To book, visit our "Book Online" page.
What's included:
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45-minute weekly check-ins
Focused - Athletic Training
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Our athletic programs are excellent for athletes or workout/sports enthusiasts looking to improve their performance and get more out of their workouts, competitions, games and more.
Focused - Weight Management
Our Ultimate Wellness program is ideal for clients wanting to manage their weight. You will be supported with meal plans, balanced whole foods approach plan, between appointment check-ins and one-on-one coaching. Optional weekly group meetings
Focused - Stress Management
Stress takes many forms such as mental, physical and a combination of both. We are passionate about helping you find your lifestyle balance to manage your busy life. Our programs offer nutritional and lifestyle recommendations to support you.
Specialized Services
Meal Planning Subscription
A meal planning subscription gives you ready-to-use meal plans and recipes selected to meet your nutritional goals. This subscription service is ideal for clients who completed the Ultimate Wellness package and would like to continue with weekly meal plans. Contact us for details.
What's included:
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7-day menu plan with recipes and a grocery list
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Online access to your meal plan
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Collection of recipes with colourful photos
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Meal Prep tools
Corporate Group Meetings
Lunch & Learn meetings available for companies. Supported by company insurance plans. Make it easy for your employees to stay healthy, be more productive and have a positive outlook in the workplace! Contact us to book!
- 12 week programs for health management
- Theme related meetings : Seasonal; Stress Management; Focused Productivity
Contact
Get in touch to learn more about custom plans and pricing